Zenuary DiaryOnto week 2, I'm hoping for a productive and energising week, not just from the programme but overall. I'm needing space, energy and a creativity boost.
8th - 14th February.
I decided to adapt more to not giving unsolicited advice or help, most people don't appreciate it. I've found some of us can complain about situations but we never do anything so when advice is given it's unwelcome because those people don't want to change, I've got to let people just get on with life as I am mine. I know I've done it, bitch & complain to people and when they come up with a suggestion or help I've dismissed it because I'd rather just complain. Have to be open to sacrifice
(originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation.
A statement or slogan repeated frequently.
Today it's about finding that mantra to chant repeatedly. "I am.", is one that is simple, add on positive words as I have done above and chant some positivity.
Smoothie Bowl? Okay I can't put something in a bowl, that I would typically drink - just a mental thing. I'm not huge on Blueberries although I had them in my juicing detox, there not my favourite so I decided to switch it up and had a juice, not sure if it was a mental boost juice but I felt super good for the juicing that I've been doing again lately.
"When a person dreams of the apocalypse, it surprisingly has a pretty benign definition most of the time. This usually relates to change."
The past couple weeks have been leading up to change, having more space to think and not feel frustrated or negative around / with people gives me a clearer outlook.
"Of course it usually relates to big changes that may even be life altering, but the apocalypse dream does not say one way or the other what the outcome will be, whether positive or negative. It simply says that a big change will occur. Usually this is indicative of something that you already know."
Meant to have a date night, okay well that was out the window.
Purchase: Neom Happiness Programme Kit
The less you respond to negativity, the more peaceful your life becomes.