Next month is Stoptober! Thousands of people across England are taking part. It's a new 28 day challenge to stop smoking ( remember it takes 21 days to break or make a habit )

Now I know smoking may be hard for some ESPECIALLY if your a regular / heavy smoking. To just put down a cigarette is hard.

You may of seen the post last month when I was introduced to e-cigarettes. These are a great way to get off the actual cigarettes.

I'm not a heavy smoker, I am a social more stress head smoker. Yet I do find with e-cigs because they don't 'end' you only smoke as much as you need. Whilst with a real cigarette you tend to smoke until there's nothing left & of course it's not good for you.

 TABlites are a e-cig company that have great value for money e-cigarettes. the cartomisers come in different flavours, such as tobacco, pineapple, strawberry, grape, cola and menthol with varied strengths. It makes smoking a little bit more pleasurable when you have different flavours! Even though I did smoke, it makes that taste of nicotine in the mouth a thing of the past and not missed.

I even love my little case to store mine in :) 

Charged via a USB it makes it easy if you work in an office to charge & at home.
 Personally I think going cold turkey will be hard for some during Stoptober, I applaud those who will be able to do that but for some I think easing off is a better option.

I find myself not smoking as much. I get to hit my craving whenever I need without those added ingredients or dangers - maybe the damage has already been done but who wants to add to it.

Get your TABlites* available here and join me for an easing off Stoptober.

To read more about Stoptober visit this NHS website.
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