Next month is Stoptober! Thousands of people across England are taking part. It's a new 28 day challenge to stop smoking ( remember it takes 21 days to break or make a habit )
Now I know smoking may be hard for some ESPECIALLY if your a regular / heavy smoking. To just put down a cigarette is hard.
You may of seen the post last month when I was introduced to e-cigarettes. These are a great way to get off the actual cigarettes.
I'm not a heavy smoker, I am a social more stress head smoker. Yet I do find with e-cigs because they don't 'end' you only smoke as much as you need. Whilst with a real cigarette you tend to smoke until there's nothing left & of course it's not good for you.
Charged via a USB it makes it easy if you work in an office to charge & at home.
I find myself not smoking as much. I get to hit my craving whenever I need without those added ingredients or dangers - maybe the damage has already been done but who wants to add to it.
Get your TABlites* available here and join me for an easing off Stoptober.
To read more about Stoptober visit this NHS website