I started this task in January and it continued into February and it's becoming a habit in March. A social media detox. Some people love social media and that's perfectly fine, since about 2013 I think I've started a love / hate relationship with it. Like any person I can over indulge and use it for a few days like a crazy cat lady but then I rarely bother with it. Social media is pretty essential when you're a blogger or generally in any business. It's the quickest way to spread the word, find new friends/clients/ideas but it can also overwhelming and mentally abusing. I know for the next few weeks I'm going to be switching off, I'm in an emotional place and the balance isn't good, social media doesn't help the feeling of being spread too thin.
"Anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on a social media website."
Social media can lead us to undervalue ourselves. The media has a way to reach us even more now, leading us to think we need things and have to look at certain way to uphold to an image. I feel it can make mental health harder to live with, you're watching things occur and it can conjure up all kinds of feelings. Never envy someone's path but don't envy your own just make it more comfortable and less anxious. Social media shows only the highlights of others’ lives, people put up their idea of the flawless image, perfect filter and ideal caption, don't feel misled. I feel it sometimes when I go on social media and anxiety can stem from any place.
Recently my phone was in the shop for a week and I was using my tablet as a phone replacement. Bad idea. Why do we feel the need to have to always share? I'm beginning to believe the research on social media, is it really validation? Probably! Every like and comment makes us feel like what we're doing is a positive thing. Sometimes it's good to just share with like minded people but I'd rather not become an over-sharer.
How do I perform my digital detox?
Social media can either be a reflection of the person we truly are offline or the person we want to perceive to be online. However you play it, it's up to you.
This post was fun to read through if you're considering if a social media detox is for you.