Please remember those cool cravings that appear as the air gets chillier. As you want to eat more keep in mind to choose meals that are warm, healthy and filling such as soups (like full-bodied minestrone) and vegetable curries with beautiful exotic rices such as Basmati.
Back to skincare! According to the Huffington Post, the six best ways to take care of your skin during Autumn are:
Get A Humidifier
Apply Oil To The Skin
Eat Moisture Rich Food (such as leafy greens and water-rich fruit)
Exfoliate The Skin
Use Skincare Containing Blood-Invigorating Ingredients
Go For Facials
It’s also important to keep your neck and decollage protected against the chilly air by covering this area in scarves and shawls.
Hair, Moisturizers and Makeup
Clarins offer a beautiful range of new colours for fall 2017 and Estee Lauder’s Hydrationist promises maximum moisture. For sensitive skin Cetaphil offers a wide range of cleansers and moisturisers and has won many awards for their products. For eye care I recommend ROC’s Retinol Correxion Sensitive Eye Cream to tighten and moisturise the skin around the eyes or Clinique’s Even Better Eyes Dark Circle Corrector to address dark circles.
Exercise
Exercise is important during this time as not only is it natural to pick up weight during the chillier months of the year but getting your blood flow circulating does wonders for the health of your body and the appearance of your skin.
Supplements
A great way to also support beautiful looking skin during this season is to add supplements to your diet. A healthy dose of phytoceramides and omega-3 fatty acids in your diet is great for good looking, healthy skin. If you are not sure which brand of supplements to look for regarding this or who to trust our Research Verified review comes up tops!
All I know is that during Autumn I will be cosying up to the heater with my pets, a nice glass of warm Sangria in my hand and a load of moisturiser on my face and body! Enjoy the chilled air and new Autumn skincare products!
