On the eighth day of Christmas my true love gave to me: The gift of a centred mind
Meditation is a glorious tool. Many spas now offer guided meditation classes to help you learn the art of centeredness. More than that, once you've mastered the basics you can find peace and tranquillity just about anywhere – even in the middle of Topshop Oxford Circus on Christmas Eve! A gift indeed!
All credit goes to :- Carrie at The Good Spa Guide